Workout, Happening, and Updates at Croga Fitness
The Blog
Coach Ari Spotlight: Q&A
Tell us a little bit about yourself (family, job, and/or interests):Oh geez! What a question. I guess to start I’m a full time coach! It’s
Building & Breaking Habits Law 4
Law 4: Make Good Habits Satisfying & Bad Habits Unsatisfying If you missed the first part of this blog, head over to the Intro. To get
Building & Breaking Habits Law 3
Law 3: Make Good Habits Easy & Bad Habits Difficult If you missed the first part of this blog, head over to the Intro. Human behavior
Building & Breaking Habits Law 2
Law 2: Make Good Habits Attractive & Bad Habits Unattractive If you missed the first part of this blog, head over to the Intro. One way
Law #1 of Building & Breaking Habits by Coach Meghan
Law #1: Make Good Habits Obvious & Bad Habits Invisible If you missed the first part of this blog, head over to the Intro. Every habit,
Building & Breaking Habits by Coach Meghan
My experience is that we often commit to change using a goal orientation. By that I mean, we focus on our big, lofty goal to
Croga Nutrition Journey – Susie R.
I never really worried about the number on the scale, I never even owned one! I cared more about how my body felt and looked.
Croga Nutrition Journey – Madhu N.
It is indeed a surreal feeling that I am sharing my journey so far, hopefully, it will make anyone reading this continue to pursue their
What do you put on your salad?
Coach Preston loves a good salad. “I basically do giant salads 1-2x a day. For some people, myself included, cravings are minimized when you feel
Daily Fruits and Veggies
I love including lots of fruits and veggies each day in my meals – it’s an easy way to make sure I hit my fiber
Croga Nutrition Journey – Aviv B
We asked Aviv for a testimonial and he wrote us a short story. Enjoy! The first cut is the deepest: reflections on my 4 month
Erik B. is the February Member of the Month!
Erik is our Member of the Month! He joined our gym just within the last year and ever since he has smoothly integrated into our