Wow, what a great story and what an incredible shelter-in-place success, Mark is!
We met Mark in January and he had only about 10 weeks to get in the groove before we were all forced to stay home. As I watched him weekly on Zoom workouts for the first couple of months of SiP, I could tell he was not only losing weight consistently, but he was evolving as a human.
His answers to our questions are the best I have ever read and tell an amazing story, so I'm not going to say anything else besides I encourage you to read Marks's whole story below.
We're all extremely proud of you Mark and I enjoy every 6 am class that I get to coach you or join you for the workout during. You are an amazing example of where consistent effort and dedication will take you and I look forward to watching your journey continue for years to come. Let's go get that pull-up!!!
When did you join Cróga?January of 2020
What were you doing before for fitness?Hardcore video games. (NOTHING!)
This isn’t entirely true. I had a decent start in January of 2019 with Crossfit at another gym when I got sidelined with an unrelated medical issue that left me unable to work out. While that took a while to resolve, it left me listless and unmotivated for almost 6 months before I got my act together to push myself again.
What was your first workout? First reaction to your first workout?I am pretty sure my first workout was Jan 27th.
“Cali Bear”1 Clean & Jerk every 30 seconds for 20 minutes
First reaction? Given how awkward I still am at Clean and Jerk I can only imagine that I felt like the biggest fish out of water flopping around :).
What improvements have you seen in the way you look, feel and perform?The most immediate improvement for me was in my mood and productivity. Before any physical changes happened, starting my day with the crew had a MASSIVE impact at work. Everyone around me noticed that I seemed more attentive, mentally present, and higher energy.
As time went on I started relying on the Croga team and members as my lifeline during Shelter in Place. One of the most underrated things that we have in this community is just that: a sense of community. Almost every member at Croga that I have come to know and love has been through online interactions and Facebook posts while we have all been stuck apart from each other. These people welcomed me so warmly (even at a distance!) that while I was beginning this fitness journey I never once felt alone. It was really through them that I came to realize that having a high-quality support group around you is just as important as the quality of your workout.
Eventually, after stalling out after my first 10 pounds, I started to really notice the physical difference. I would prefer to take the stairs instead of the elevator just to “feel” like I was moving. My gorgeous fancy (EXPENSIVE) celebration jeans I bought for my 100+ pound loss? Yeah, those are too big now. The boyfriend tells me I am significantly less “cuddly” while also giggling when he pokes my arms.
But I think the biggest difference is how I feel about myself. I am overall happier, more active, and more aware. I just feel “good” more often, which is worth its weight in gold.
What days and times do you come to Cróga?You will find me at 6am. My goal is always Monday, Tuesday, Thursday, Friday… but if you see me on Saturday it means I slept in one of my days ;)
What's your favorite WOD?This one is hard! Shelter in Place started before I got a really broad exposure to lots of the WODs that I think I would love most. My gut says anything involving back squats. For some reason I love a barbell on my back. I can’t wait to have it there again!
What's your least favorite WOD?As any member who has ever worked out with me knows: ANYTHING … WITH … RUNNING. I will go out of my way to avoid running. I had a new football coach in high school that used to make us run until we puked up our lunch… and then run some more as a punishment when we screwed things up. When we all stopped eating lunch so we wouldn’t throw up in practice we all learned what dry heaving was.
… to his credit it was the best season of JV the school had ever seen and I loved that coach, but I absolutely blame him for making me hate running. (Well that and my weird mutant feet).
"The Mark" WOD! What would it be?Back Squats + Rowing + Kettlebell swings + CJ Vincent in a Tutu + a country free playlist by David Musgrave where he sings along.
What’s your favorite post-workout routine?My post-workout morning ritual includes browsing reddit and delicious delicious chocolate protein shake with avocado + macadamia vanilla nut butter from Perfect Keto.
What's been your favorite culinary discovery since joining Cróga?Realgood products. Keto doesn’t work well for everyone, but for some reason, it works REALLY well for me. For those of you who are trying to cut the carbs out there, there are tons of products that purport themself to limit sugar and refined carbohydrates, but do a terrible job of it. Companies are adding cauliflower to regular pizza dough and calling it healthy. A couple months ago I discovered Realgood products, and my god when you don’t want to fix dinner/lunch for yourself they have some awesome stuff. I have always enjoyed cooking, but when SiP happened and I had to start cooking lunches, I really wanted something I could just throw in the oven that would be delicious. If you haven’t tried their frozen stuffed chicken breasts (raw chicken wrapped in bacon and filled with cheese and super awesome fillings … not precooked … has to be cooked in the oven) … my god man, that saved my weekday lunches. I eat one every day. (Except Tuesday … Tuesdays are for tacos.)
My second favorite is cauliflower. Man, I had no idea how versatile cauliflower rice was, but I keep a bunch of seasoning mixes around that I do myself, and holy hell does that make a good side dish with just about any cuisine. The pre-riced stuff from the store is in larger chunks and you can make kind of a hash with it with all of the veggies you desire while throwing it in your own blender yields tiny little kernels that soak up flavor like nobodies business. I recently did mashed cauliflower and I had no idea how close it came to a potato puree … that scratched an itch I didn’t even realize I had. Absolutely delicious.
What's your biggest fitness goal for this year?Part of my shift in thinking now that I have been rolling along is a changing mindset over what goals look like. When I was morbidly obese the number on the scale meant everything. This severely distorted my view of my progress early on at Croga, as the way I felt (AWESOME) didn’t match up with rewarding numbers on the scale (didn’t move for a month!). This disconnect was confirmed when I started taking measurements and realized that my body was changing DRASTICALLY even if the numbers on the scale weren’t moving much.
This caused me to reconsider how I think about goals. I know I lost a lot of weight during shelter in place, but the weird thing is I was most proud of getting my first double under. I had wanted them so badly that Annie loaned me her jump rope (which is the only one I still use!) the day after the SiP announcement and I started working on them several times a week. I am still not great at them, but I get more every time! The sense of accomplishment when I got my first one (some of you were there on Zoom at 7 am when it happened) … I was giddy. I had to stop in the middle of the workout because I was giggling like a 10-year-old boy who just got his dream toy at Christmas.
I think this is a better way to think. Set a movement goal for myself and fitness will be achieved as a result of aiming for it. What I want MORE THEN ANYTHING next is a pull-up. Just one. I haven’t done one since high school. This is the biggest reason I can’t wait for the gym to open again.
After that is a handstand pushup. That one will take a while … but I WANT it!
What do you love about this type of fitness?The people. I introduced myself to all of them by telling them they were in a brainwashed cult, and instead of chasing me out of the room, they insisted on indoctrinating me and becoming my friend. Can’t get much better than that!
What words of advice do you have for new members or people considering joining Cróga?
Start small and celebrate EVERY victory. Habits are formed over time. For me it looks like this:
I want to start working out. The only time I can do this is before work early in the morning.
- Gotta start with waking up early enough and not hitting my snooze button.- Then I have to MAKE it to the gym(on time).- Now I need to find a way to speed up my recovery so I can attend more classes.- Now I need to make sure I do laundry frequently enough that I can attend more than twice a week.- Now I need to figure out how to eat so I can perform better.
Notice how many of these things happen outside of the gym. Each of these is a goal that contributes to something bigger … and each of these completed successfully is a victory that should be celebrated. Breaking down your path into tiny achievable increments and then building and building and building becomes a habit. That is when you look back 6 months and realized you have changed your life and you didn’t even know it. You just wanted to get out of bed when the alarm goes off and now your clothes are too big!
Start small. Celebrate EVERY victory. If you don’t feel like you have something worth celebrating, re-examine your goals.
Anything to add that we didn't touch on yet?
Don’t I talk too much already? We will end up with my life story here :)