* CrossFit Level 1
* CrossFit Spot The Flaw Course Certificate
* CrossFit Lesson Planning Course Certificate
* CrossFit Running Certificate
Coach Laura is one of those people that has been an athlete her entire life. She’s played on teams or participated in tennis, cross country, basketball, track and field, soccer, gymnastics, softball and now considers her sport of choice, CrossFit. This well-rounded background of sports and the different skills required to excel at each of them allows Laura to connect with all our athletes and understand the different skills and weaknesses they’re working on. Not to mention, by being involved in so many different sports, she has been exposed to a lot of coaches and regularly draws on the many different styles and techniques they used to get the most out of their athletes to do the same in our gym on a daily basis. Laura is originally from Rocklin, graduated from Sonoma State, works as a financial analyst for Apple, enjoys wine, BBQs, outdoor activities and when she gets a spare moment you’ll often find her upside down working on her handstand. Her favorite part about CrossFit and being a coach is how it has helped her build confidence in her own abilities and being able to pass along knowledge to help our athletes do the same.