Fitness Gym In San Jose, CA

Try our Olympic Lifting Classes

What is Olympic Lifting Class?

Our Olympic Lifting class is an opportunity to improve your technique and maybe even set a few personal records (PRs) with the snatch, clean and jerk. This class also includes a sub-10-minute optional WOD for those looking to breathe hard and break a sweat during this class.

Who is Olympic Lifting Class For?

While this class is often a bit “scary” for some of our newer members before we convince them to just give it a try, we believe it is one of the best ways to speed up the learning curve of how to move a barbell and to increase body awareness.

The reason we feel so strongly about including the snatch and clean & jerk in our programming is that these movements help our athletes improve their strength, power, speed, coordination, agility, accuracy, balance, and mobility all at the same time!

Even if you’re brand new to lifting barbells, our movement instruction that is built into each one of these classes will help you learn quickly and when we start the lifting you can use as little as a 1/2 lb. PVC pipe to do the lifting or as much as you’re comfortable with and the coach deems safe for your current level of fitness and quality of movement.

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Trusted and loved by hundreds of San Jose Residents

Conveniently located in the Willow Glen neighborhood of San Jose at the corner of Hamilton and Meridian. Easy access from 280 and 17.

Working out at the gym isn't easy. But getting there shouldn't be hard. Croga Fitness is located and easily accessible from all of San Jose.

1547 Meridian Ave, San Jose, CA 95125
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Your fitness journey doesn't have to feel long. We're here to make it a lot more fun!

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