Programs
Drop In
Get Started
Croga Fitness
Olympic Lifting
Personal Training
Drop In
Nutrition
Schedule
About Us
Blog
Member of the Month
Nutrition Blog
Community Blog
Contact
Easy One Dish Spinach & Rice
Course :
Main Dish
Prep Time :
Cook Time :
Total Time :
Ingredients
1 cup brown rice
2-3 cups fresh baby spinach
2 medium tomatoes diced
1 medium onion diced
2-3 cloves garlic minced
1 cup Black or Pinto Beans drained and rinsed
2 cups low-sodium vegetable stock
1 1/2 tsp curry powder
1 tsp avocado or olive oil
salt and pepper, to taste
Instructions
Heat oil in a large skillet on medium heat and add garlic and onion. Saute until onion is translucent.
Add diced tomatoes and cook until softened, ~3-4 minutes.
Add spinach, beans, and rice and cook for a few minutes. Then, add vegetable stock and bring mixture to a boil.
Season with curry powder, salt, and pepper.
Turn heat down to a simmer, cover, and cook for ~18-2-0 minutes or until rice is tender.
Once cooked, turn off heat and let cool before serving. Enjoy!
Notes